If you’re one of the 100 million Americans with dry, itchy skin, find relief with these home remedies and lifestyle tips.

　　如果你是拥有干痒皮肤的1亿美国人中的一人，根据以下家庭疗法和生活建议来缓解。

　　You Will Need

　　你需要

　　2 eggs

　　2个鸡蛋

　　1 tsp. orange juice

　　1茶匙橙汁

　　1 tsp. olive oil, divided

　　1茶匙橄榄油

　　Rose water

　　玫瑰水

　　Lime juice

　　酸橙汁

　　Moisturizer

　　润肤霜

　　1 tsp. honey

　　1茶匙蜂蜜

　　Lavender oil

　　熏衣草油

　　1 c. powdered milk

　　1杯奶粉

　　1/2 tbsp. almond oil

　　1/2汤匙扁桃仁油

　　A humidifier

　　1台加湿器

　　A soft cloth (optional)

　　软布(可选)

　　Tea tree oil (optional)

　　茶树油(可选)

　　Night cream (optional)

　　晚霜(可选)

　　Steps

　　步骤

　　Step 1 Clean dry skin

　　1.清洁干燥皮肤

　　Make a daily skin cleanser by mixing together an egg yolk, orange juice, 1 teaspoon olive oil, and a few drops each of rose water and lime juice. Apply to your face, wait 15 minutes, rinse, and pat dry.

　　混合一个蛋黄，橙汁，一茶匙橄榄油，几滴玫瑰水和酸橙汁。涂抹在面部，等待15分钟，清洗，擦干。

　　Use a soft cloth to dry your skin, and avoid rubbing.

　　使用软布来擦干皮肤，不要用力擦。

　　Step 2 Moisturize

　　2.保湿

　　Moisturize immediately after your morning cleansing with a moisturizing cream. Thicker moisturizers provide a seal that keeps water from escaping.

　　早上洁面后立即用保湿霜保湿。较浓稠的保湿霜可以形成一层保护膜，防止水分走失。

　　Tea tree oil penetrates the skin’s cells. Add a drop to your moisturizing cream to keep your skin smooth.

　　茶树油可以渗透皮肤细胞。向保湿霜中加入一滴茶树油可以保持皮肤光滑。

　　Step 3 Apply a toning mask

　　3.敷面膜

　　Make a toning mask with the other egg, honey, a half-teaspoon olive oil, and a few drops of rose water. Apply, wait 15 minutes, rinse, and pat until the skin is damp.

　　用蛋清，蜂蜜，半茶匙橄榄油，几滴玫瑰水制作面膜。涂抹，等待15分钟，清洗，擦干至皮肤稍微有点潮湿。

　　Step 4 Use a night moisturizer

　　4.使用保湿晚霜

　　Use a thick cream moisturizer at night. Allow five minutes for absorption and then blot the excess.

　　夜间使用比较浓稠的保湿晚霜。五分钟的时间让皮肤来吸收，然后吸掉多余的保湿霜。

　　Apply night cream a half-hour before going to bed to prevent puffiness around the eyes.

　　上床睡觉前半小时涂抹晚霜，防止眼睛周围水肿。

　　Step 5 Limit bath time

　　5.限制沐浴时间

　　Limit bath time and use moisturizing soaps. Add lavender oil to bath water to promote moisture.

　　限制沐浴时间，使用保湿香皂。向水中添加薰衣草油来增强保湿效果。

　　Step 6 Take a milk bath

　　6.牛奶浴

　　Take a bath once a week with the powdered milk and almond oil in warm water.

　　每周进行一次牛奶浴，向温水中加入奶粉和扁桃仁油。

　　Step 7 Use a humidifier

　　7.使用加湿器

　　Use a humidifier, especially in the winter months.

　　使用加湿器，尤其是在寒冷的冬季。

　　Skin is your largest organ, weighing an average of eight pounds and measuring 22 square feet.

　　皮肤是身体最大的器官，平均重量为8磅，面积为22平方英尺。