Just like the rest of your body, keeping your eyes in tip-top shape requires regular exercise. Here are few to try.
与身体其他部位一样,双眼保持最佳状态也需要经常锻炼。以下方法可以尝试一下。
You Will Need
你需要
Table
桌子
Chair
椅子
Objects
物体
Patience
耐心
Internet access (optional)
互联网(可选)
Steps
步骤
Step 1 Rub hands
1.揉搓双手
Rub your hands together for approximately 25 seconds and then cup your hands over your closed eyes to do the palming exercise. Rest your elbows on a table.
双手揉搓大约25秒,然后手掌成杯子状覆盖在紧闭的眼睛上,做手掌运动。手肘放在桌子上。
Step 2 Sit
2.坐下
Sit in this position for approximately 2 minutes. As you relax the blackness you see will become darker. Repeat 2 to 3 times a day.
以这个姿势坐大约2分钟。放松的时候,你的视线会越来越黑。每天两到三次。
Step 3 Perform exercise
3.远近练习
Perform the near-far focus exercise to improve eye flexibility by holding your thumb approximately 6 inches from your nose and focus on it. Take in a deep breath and slowly exhale.
进行远近焦点练习来提高眼睛的灵活性,将大拇指放在距离鼻子大约6英寸的位置,视线集中在大拇指。深吸一口气,缓缓呼出。
Step 4 Focus
4.集中视线
Focus on an object approximately 10 feet away. Take in a deep breath and slowly exhale. Repeat 15 times.
集中在大约100英尺外的物体。深呼吸,然后缓缓呼出。重复15次。
Step 5 Improve flexibility
5.提高灵活性
Improve eye flexibility by performing the scanning exercise. Sit down and begin to scan various edges of objects in the room with your eyes.
进行扫描运动来提高眼睛的灵活性。坐下来,双眼开始扫描房间内的各种物体。
Step 6 Keep eyes moving
6.保持眼睛运动
Keep your eyes moving fluidly for approximately 2 minutes.
眼睛灵活运动大约2分钟。
You can also search online for more eye exercises.
你也可以上网搜索更多眼睛运动。
Step 7 Perform eye stretch exercise
7.眼睛伸展运动
Perform the eye stretch exercise by looking up toward your eyebrow and rolling your eyes around in a circular motion as far as they can in each direction. Repeat every 2 to 3 hours.
眼睛向眉毛的方向向上看,然后以环形运动转动向各个方向转动。每两到三个小时重复一次。
Vitamin A helps maintain the skin, lungs, and intestinal tracts but is critical for vision and is found in meat, dairy products, fruits, and vegetables.
维他命A可以维护皮肤,肺和肠道健康,但是对视力也非常重要。肉类,奶制品,水果和蔬菜中含量丰富。