电脑族:经常锻炼 保护眼睛
来源: 环球网校 2013-04-23 18:43:09 频道: 雅思

  Just like the rest of your body, keeping your eyes in tip-top shape requires regular exercise. Here are few to try.

  与身体其他部位一样,双眼保持最佳状态也需要经常锻炼。以下方法可以尝试一下。

  You Will Need

  你需要

  Table

  桌子

  Chair

  椅子

  Objects

  物体

  Patience

  耐心

  Internet access (optional)

  互联网(可选)

  Steps

  步骤

  Step 1 Rub hands

  1.揉搓双手

  Rub your hands together for approximately 25 seconds and then cup your hands over your closed eyes to do the palming exercise. Rest your elbows on a table.

  双手揉搓大约25秒,然后手掌成杯子状覆盖在紧闭的眼睛上,做手掌运动。手肘放在桌子上。

  Step 2 Sit

  2.坐下

  Sit in this position for approximately 2 minutes. As you relax the blackness you see will become darker. Repeat 2 to 3 times a day.

  以这个姿势坐大约2分钟。放松的时候,你的视线会越来越黑。每天两到三次。

  Step 3 Perform exercise

  3.远近练习

  Perform the near-far focus exercise to improve eye flexibility by holding your thumb approximately 6 inches from your nose and focus on it. Take in a deep breath and slowly exhale.

  进行远近焦点练习来提高眼睛的灵活性,将大拇指放在距离鼻子大约6英寸的位置,视线集中在大拇指。深吸一口气,缓缓呼出。

  Step 4 Focus

  4.集中视线

  Focus on an object approximately 10 feet away. Take in a deep breath and slowly exhale. Repeat 15 times.

  集中在大约100英尺外的物体。深呼吸,然后缓缓呼出。重复15次。

  Step 5 Improve flexibility

  5.提高灵活性

  Improve eye flexibility by performing the scanning exercise. Sit down and begin to scan various edges of objects in the room with your eyes.

  进行扫描运动来提高眼睛的灵活性。坐下来,双眼开始扫描房间内的各种物体。

  Step 6 Keep eyes moving

  6.保持眼睛运动

  Keep your eyes moving fluidly for approximately 2 minutes.

  眼睛灵活运动大约2分钟。

  You can also search online for more eye exercises.

  你也可以上网搜索更多眼睛运动。

  Step 7 Perform eye stretch exercise

  7.眼睛伸展运动

  Perform the eye stretch exercise by looking up toward your eyebrow and rolling your eyes around in a circular motion as far as they can in each direction. Repeat every 2 to 3 hours.

  眼睛向眉毛的方向向上看,然后以环形运动转动向各个方向转动。每两到三个小时重复一次。

  Vitamin A helps maintain the skin, lungs, and intestinal tracts but is critical for vision and is found in meat, dairy products, fruits, and vegetables.

  维他命A可以维护皮肤,肺和肠道健康,但是对视力也非常重要。肉类,奶制品,水果和蔬菜中含量丰富。

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