1.【案例题】
RemainingActive
Our body is an amazing object. ____26____ If you are inactive mostof the time, your body will quickly become tired when it should be active. Butif you are very active, your body will get used to the hard work, and the workwill become easier for you to do.
Physical activity can help people remain active and stay healthy.____27____ It also helps people sleep better. This is why active students don’tcomplain about being tired. They have a good night’s sleep and have the energyto study hard and have fun every day.
Physical activity also makes people look and feel good. Activityburns more calories (卡路里) than just sitting. ____28____In addition, regular exercise can make your muscles and bones stronger.
There are many factors to look at when you select a new physicalactivity. The most important is to choose something you enjoy. If you likejumping rope, that is the activity you should do. ____29____ In fact, two daysof basketball, three days of swimming, and two days of bicycling can be morefun than jogging every day.
____30____ Some skills will improve with practice while others mayalways be difficult for you. If you enjoy an activity, feel free to do it. Noone cares whether you can do it well or not, and you don’t need to care aboutit either.
Whatever activity you choose, remain active. It can make youphysically fit and healthy for life.
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