We've collected ideas for the dad with a desk job -- Considering that the majority of these jobs are spent sedentary, sitting at a desk, what better place to focus on health and wellness? Check out these ideas and then share your own。

我们收集了许许多多具有创意的想法，涉及男人生活的方方面面。我们收集了一些献给伏案工作的父亲的礼物创意——想想看，这些工作大都要求他们一整天都默默的坐在桌前，还有什么地方更需要他们注意养身保健吗?看看下面的想法，也说说你的想法吧!

1.A lunchbox

一份爱心午餐

Eating out for lunch adds 158 calories to daily intake, making it the largest caloric difference of any meal or snack。

午餐所提供的热量占了日常所需热量中的158卡路里，是每天吃的正餐或零食中提供能量最多的一餐。

2.An Ergonomic Chair

一张符合人体工学的办公椅

Ergonomics in the workplace can increase productivity and workers' satisfaction, while decreasing illnesses and injuries at work。

在办公室里放上一张符合人体工学的办公椅能提高人的工作效率，还能提高员工的工作满意度，降低职员染上职业病或产生工伤的可能性。

3.Work Time Fitness Accessories

工作时间可用的健身器材

Many fitness organizations suggest a target walking goal of 10,000 steps a day to stay fit。

许多健康组织都推荐，人们为了保持身体健康，应该设置一个每天行走1万步的健身目标。

4.Back-Friendly Workbags

有益背部保健的工作包

Men who weigh down one side of the body with a heavy briefcase or bag may be taking a toll on the back and shoulders, so give Dad the treatment -- take the load off with a new ergonomic bag。

爸爸们常常因为提着重重的公文包或挎包致使身体一侧受力过重，背部和肩部都会受到损害。所以给爸爸一个健康福利吧——让一只符合人体工学的挎包减轻他的担子。

5.Healthier Desk Accessories

有益健康的电脑配件

The right keyboard and mouse can prevent repetitive strain injuries developed from typing and clicking all day。

合适的键盘和鼠标能预防每天敲敲点点所造成的重复性劳损。

6.Good-For-The-Mind Distractions

有益精神放松的小消遣

For a cheap gift this Father's Day, commit to sending dad a funny eCard, viral video or link once a day for the rest of the month。

想要挑选一份不花钱的父亲节礼物?那就在本月余下的每一天里，给爸爸发一张电子贺卡，一段洗脑神视频或一个网络链接吧!