A recent report says we spend an average of two hours and 40 minutes each day looking at a smartphone. That doesn’t mean making calls, but using apps and browsing the Web. Spend that amount of time staring at anything。一个最近的报道称我们平均每天花2小时40分钟看手机。那并不代表着打电话，而是使用一些应用程序和浏览网页。花那一段时间盯着任何东西看。

Checked our email in a restaurant, Instagrammed a picture of the food when it arrived, or checked a fact during a conversation only to be drawn into reading more instead of contributing verbally. It’s no secret our lives are being affected by our obsession with smartphones。在餐馆查邮件，当食物到了时拍照上传，在与别人对话时查讯息，更多的注意力在阅读而不是对话。对智能手机的痴迷已经影响了我们的生活，这早就不是一个秘密了。

However, never before has this phenomenon been portrayed so poignantly as in the short YouTube film I Forgot My Phone. Despite only being online for a few days, it’s already been viewed more than 10.5 million times. 然而，没有什么能比上传到Youtube的短片《我忘带手机了》更切中要害地表达这个现象了。尽管才上传了几天，这个视频已经被观看超过1050万次了。

Ironically, YouTube’s statistics show that the site gets a billion views per day from mobile devices, so a lot of those people watched it on their phone。讽刺的是，Youtube的数据显示了每天Youtube手机终端的浏览量达到10亿次，所以很多人都是用手机观看这个视频的。

The short film, written by and starring actress Charl

A woman has documented her incredible 88lb weight loss with a series of photos showing just how dramatically her body - and self-confidence - has changed。一名女子用一系列照片记录下了自己不可思议的减肥经历：一年内她瘦了88磅(约为79.8斤)!这些照片表现出了她是如何戏剧般地改变了她的身材，并重建自信。

26-year-old Amanda, who did not reveal her last name, embarked on a high-fat, moderate protein and low-carbohydrate diet in 2011 in a bid to shrink her then-222lb frame.26岁的阿曼达(未透露姓氏)在2011年开始了高脂、适量蛋白以及低碳水化合物的饮食，希望能减掉一些体重，当时她重达222磅(约为201斤)。

In just a year, the five-foot-four brunette lost 88lbs, taking monthly pictures throughout the process, which one of her impressed viewers compiled into a five-second GIF。仅仅一年后，这个身高5.4英尺(约为1.64米)留着深褐色头发的姑娘减掉了88磅，并在整个减肥过程中每个月都拍下了照片。一位被她感染的网友将这些照片制作成了一张5秒的GIF动图。

Amanda told ABC News that the transformation took place in her mind as well as her body. The GIF clearly shows how the weight loss affected every inch of her body, from her shrunken waist to her thinned-out neck and flattened tummy。阿曼达告诉ABC新闻，这个改变不仅发生在她的身形上，还在她的心里。GIF动图也清晰地表现出减肥是如何影响她的每一寸身体的，从更纤细的腰身到细长的脖子和更平坦的腹部。

'In the early stages of taking progress pictures, I literally only took one photo of myself. I hated the way I looked,I had so little self-confidence .' she wrote。她在网上写道，“早些时候我拍摄照片，只会为自己拍一张。我讨厌自己那时的样子。我当时几乎没有自信。”

But as the images - which garnered a staggering 3million views - progress in time, Amanda is seen looking happier, healthier and much more self-assured。但是当照片上呈现的效果慢慢进步后，阿曼达看起来更高兴、健康也更自信了。这些照片的浏览量达到了惊人的300万。

ene deGuzman, shows groups of people in various social situations, the majority of which are utterly engrossed by their phones instead of the world around them. It’s depressing because we’ve all seen it, and sad because to a certain extent, we all do it。这个短片是由女演员查勒妮·德古兹曼创作并主演的，表达了当人们聚集在不同的社交场合中，大部分人的注意力都集中在手机上而不是周围的环境。我们看到这些十分沮丧，因为在一定程度上，我们都是这样。